@fitness.babes.my: Master Your Upper Body Strength with Gymnast-Inspired Training Workout Title: Gym Rings Cross Strength Circuit 1. Ring Support Hold – 3 sets of 20-30 seconds Focus on stabilizing your body with arms fully extended while gripping the rings, keeping shoulders engaged and core tight. 2. Negative Ring Crosses – 3 sets of 5 reps Start in an inverted hold and slowly lower yourself into a cross position on the rings, emphasizing control and muscle engagement. 3. Assisted Ring Dips – 4 sets of 8-10 reps Use bands or feet support to maintain form as you work deep dips focusing on triceps, shoulders, and chest strength. 4. Bulgarian Split Squats – 3 sets of 12 reps per leg Step one foot behind you on a bench to target quads, hamstrings, glutes, and improve balance.