@lamefoutanke: Salalahu aleyhi wa salam 🤩❤️👈🏿

LAME FOUTANKÉ MO MARDA WALO

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Region: SN

Saturday 27 June 2026 13:04:57 GMT

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Comments

محمدخدم الفران🫶 :

sallalahou Aley wasalam ❤️❤️

2026-06-28 16:09:22

8

Aminata barry :

paix et salut sur lui

2026-06-28 00:19:45

3

djiby diarra 🇲🇷🇪🇸✌️💪💯 :

eskeye Muhammad faboo windere 🥰🥰🥰🥰

2026-08-08 13:04:19

1

Etmane Ndiaye :

sallalahou ala Mohamed

2026-06-28 10:02:43

7

BoLY :

eskeye nellado alla❤️

2026-06-27 16:18:16

7

Ba Daoda :

s.a.w 🥰🥰🥰

2026-06-28 18:14:42

3

AichaBall41 :

صلى الله عليه وسلم

2026-06-27 22:22:58

8

Samba de.bruyne diop311297 :

❤️❤️❤️❤️❤️❤️

2026-06-30 01:08:38

3

Lass kana :

Salahoualy wasalam

2026-08-05 23:49:52

2

user1190543282585 :

sallalahou allah Mohamed 🥰

2026-06-27 20:48:41

8

CHEIKH kane :

صلى الله عليه وسلم 🫡

2026-06-28 01:01:00

7

Dieynaba tall :

Sallalahou Aleyhim wa Salam Habibi Mohamed 🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-28 13:02:33

3

HAMBI LEBOSS DE BATAMA :

ESKEY MOHAMADOU

2026-07-19 11:52:50

2

la barhamienne :

paix et salut sur lui

2026-06-28 00:16:15

2

sadibo’s🤍🤑 :

صلى الله عليه وسلم ❤️❤️❤️❤️❤️❤️❤️❤️❤️💚💚💚💚💚💚💚💚

2026-07-22 01:56:14

2

lil marr :

sallalahou aleyhi wasalam

2026-07-13 21:28:55

1

Ousmane diamanka :

mashallah ❤️❤️Hadji mahmoudou dim ✅💯🤲🤲🤲🤲🤲🤲💪

2026-06-28 03:06:06

6

gawlo Nelaado Allah 🩷 :

صل الله عليه وسلم

2026-06-28 20:39:25

4

talibe thierno sidy :

صل الله عليه وسلم

2026-06-29 09:41:18

2

dia idr bedekqu :

2 vidéo

2026-07-02 01:43:07

2

allassane :

machallah ha mi weltima

2026-06-29 15:53:09

2

bamba 97 :

sallalahou wasalam

2026-07-01 07:14:47

2

maly guidel coumba :

sallahahou alleyhi wa salam

2026-07-11 20:34:02

2

Thioye Diop :

paix et salut sur lui

2026-06-27 23:24:24

4

773093602 :

sallalahou alla mouhamed

2026-06-28 00:43:12

2

To see more videos from user @lamefoutanke, please go to the Tikwm homepage.

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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#фараҳноз #шарафова #рекоминдации

#фараҳноз #шарафова #рекоминдации

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