@spen_fitness: ask me any questions you have about fat loss in the comments and I’ll answer them all so you’re not trying to figure this out alone! Fat loss 101: - find your maintenance calories - eat in a 300-400 calorie deficit - don’t do anything extreme!! - 8-10k steps per day - don’t do hours and hours of cardio it’ll just make you tired and hungry - strength train 2-3x per week - drink enough water - get enough sleep - be kind to yourself #fatloss #tallgirl #weightloss

Spen

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Saturday 27 June 2026 13:36:18 GMT