@trainwithmurph: Stop doing endless crunches.. Try the Iron Trident instead🔱 This kettlebell movement challenges your core the way it’s meant to function—resisting rotation, building stability, and strengthening your abs, obliques, shoulders, and grip all at once. Give it a try and thank me later🤝 #kettlebellworkout #kettlebells #kettlebelltraining #core #shred

trainwithmurph
trainwithmurph
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Region: US
Saturday 27 June 2026 14:03:59 GMT
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bevangibbs6
BevanGibbs :
That tap in the middle could go wrong
2026-06-27 20:34:12
1189
donnacurtis37
donnacurtis37 :
I think I can do that
2026-06-28 16:42:19
1662
strongerwithjoy
Strongerwithjoy :
Babe this is great but it’s arms
2026-06-28 03:31:37
10
eric40511
Eric :
does this actually work?
2026-06-27 21:09:58
7
gigi53200
Gigi :
Ima do this, I hate crunches
2026-06-27 17:24:18
325
nubian.queen.876
nubian.queen.876 :
Do it slower without letting the kettlebell touch the ground.
2026-06-29 17:06:18
89
lady_luna_bella
✨ Luna Bella✨ :
Leaning against a wall for support if you have a bad back would be great too
2026-06-28 16:09:44
88
fildah81
Fildah :
im always saving these videos but I don't do anything. I think i will start next week
2026-08-09 22:54:50
16
ozwin
Dillon Williams :
do you tuck before this exercise or just risk it
2026-06-29 18:22:25
6
mob8arley
MobArley1981 :
I've been trying and looking for different options for core strength and abdominal exercises. I'm going to try this out today!! thanks dude!!!!
2026-06-28 13:48:32
87
redhurricane24
Red Hurricane :
as a member of a lazy exercises thank you for this
2026-07-20 11:34:02
16
strawberryvines_diy
strawberryvine51_DIYCreations :
I’m scared for him every time he goes to the middle 😳
2026-06-28 06:02:06
9
mthwjnks
Mathew :
In my head I’m thinking this is stupidly easy. But I have a feeling id get humbled in the gym when I try this 😂
2026-06-29 17:05:48
5
azwazainal28
Azwa.Zainal :
ok ko siap eh kalau aku buat 3 bulan tak jadi
2026-06-28 16:23:58
31
leenlyeen
Leen :
Can I start with 5kg?
2026-07-03 21:55:39
10
carlositaliankitchen
Carlo👌🇮🇹 :
Do this instead. But you can’t eat any food 😂
2026-06-28 04:48:22
11
pain2power4purpose7_
Pain2Powɛr4Purposɛ :
all these years and after many babies, I realized controlled core exercises are thee best ❤️
2026-06-28 20:14:09
10
kilob3ar
kiLob3ar :
I did this and went from 0 abs to -0 abs 😂
2026-06-30 23:29:34
9
mopug7
Moses :
Omg 😱 trying this tomorrow thank you!
2026-06-27 23:14:54
20
timthomaslifejourney
Tim Thomas Life Journey :
My back hurts watching this
2026-06-28 15:54:01
5
robowiz21
Robo :
How many reps and sets?
2026-06-27 21:55:14
9
tibyuu
Beauty :
Isn’t it just an easy version of romanian twists?
2026-06-28 20:15:18
6
jeff.b05
thewave👽 :
meh.. weighted crunches are goated
2026-06-27 23:35:59
52
s.blanco51
Stevvve-o :
How does that help the core looks more for arms
2026-06-28 02:20:03
6
thoughtful_hummingbird
Thoughtful Hummingbird :
that looks like it would be easier on my back since I had an injury
2026-06-28 01:52:25
7
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