@torontofightclub: Master Josh breaks down how to properly use the speed bag 🥊—focused on rhythm, timing, and relaxed control rather than speed for speed’s sake. When done correctly, it becomes a powerful tool for sharpening your striking mechanics. Benefits of mastering the speed bag: • Improves hand-eye coordination and reaction time • Builds shoulder endurance and punching rhythm • Develops timing for combinations and counters • Trains focus and calm under fatigue • Enhances overall boxing flow and fight IQ At Satori Fight Club, we build fighters from the fundamentals up—so every tool you learn actually carries over into real sparring and competition. #TorontoBoxing #TorontoMMA #MuayThaiToronto #LearnToBoxToronto #SatoriFightClub
Honest question what is this training, just reflexes?
2026-08-25 00:40:08
5
humptydumbtey :
tbh you're actually hitting it wrong. you don't want your elbows staying on the right like that and your shoulder stiff. let your arms loose , hit middle of the speed bag, u want like a 90 degree right angle position for both arms and ensure to get the 3 bounce of the speed , left & right. you were hitting it way too aggressive and reckless .. it's not about that. if u see other vids u know what I mean.
2026-07-16 16:26:28
7
kain :
i’m going crazy
2026-08-20 14:21:18
30
Kimg stone :
you kinda look like Markiplier
2026-06-29 01:13:34
148
Lucian :
bro is a baddie
2026-06-28 00:46:49
8
B :
It is indeed not that simple lol
2026-08-20 16:13:37
2
Lil big toe 💯💯💯 :
is that marky
2026-07-25 15:27:33
8
daddyBonez13 :
simple and easy arnt synonyms. 🤣
2026-09-23 07:19:58
1
greenn :
dam markiplier has hands
2026-07-21 23:33:05
15
Arlo-outdoors🇨🇦 :
You look uncannily like markiplier
2026-08-12 02:51:10
1
꧁✢†Jeremiah†✢꧂ :
So in drumming its like pududu where it accent and then tap tap?
2026-07-04 03:53:16
1
乂 𝚁𝚘𝚔𝚎𝚛 :
hit it like "badadabadada"
2026-08-26 13:51:44
1
Великий рус :
that's very cool. thanks for a guide
2026-06-28 00:45:51
2
Somebody :
U
2026-07-29 10:54:49
1
khoi :
try do it with someone's ballsack
2026-09-02 09:47:38
1
Justin :
@tracheasaurus
2026-07-21 19:43:48
1
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