@fred_duncan: Speed change drills are one of my favorite ways to teach athletes how to change gears and build high speed exposure Can you ramp the intensity up, back it down slightly, and then find another gear again without losing posture, dropping the hips or letting the mechanics fall apart? For field and team sport athletes, that’s exactly what the game looks like….they accelerate, relax, and then accelerate again. Now, would I maybe address the execution/mechanics here a bit? Sure, but it’s just one clip. For track athletes, these drills are a great bridge into longer max v work because they teach relaxation and the ability to stay organized at higher speeds for longer periods of time. If you want to learn exactly how I program speed change drills, split runs, resisted sprints, hill sprints, tempo training, and complete speed development, check out Speed Kills and my other training resources. Over 1,100 coaches and athletes have used Speed Kills to improve their speed and performance. #messi #soccertraining #futból #speedtraining #sprinttraining

Fred_Duncan

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Saturday 27 June 2026 14:31:59 GMT