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@erinragancooper: If you want quick and efficient workouts from home, or you travel a lot and need something to take with you, these figure 8 resistance bands are perfect for doing upper body workouts. I am using a 20 pound resistance band here for all my upper body and I also have a 35 pound one at home for lower body. #resistancebandsworkout #figure8resistanceband #homeworkout #resistanceband #travelhack

Dr. Erin Cooper
Dr. Erin Cooper
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Saturday 27 June 2026 15:47:40 GMT
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