@ps_ladymaverick: ✨ Want strong, toned arms without spending hours in the gym? This at-home dumbbell arm workout targets your biceps, shoulders, triceps, and rear delts to help build lean muscle and create a sculpted, defined look. These 5 moves train your arms from every angle, making this the perfect upper-body workout for women at home or in the gym. Suitable for beginners and intermediate fitness levels. 💪 Workout: 1️⃣ Narrow & Wide Curls 2️⃣ Lateral Raise & Upright Row 3️⃣ Serve & 90° Fly 4️⃣ Tricep Kickbacks 5️⃣ Y Raise & Rear Fly ⏱️ 45 sec work ⏸️ 15 sec rest 🔁 4 rounds 💾 Save this for your next arm day and tag your workout bestie! 🔥 #armworkout #homeworkout #dumbbellworkout #womensfitness #upperbodyworkout

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Saturday 27 June 2026 16:17:53 GMT