@mamumeyok: เอ็กโทรเวิตสังึมเริ่มกลับมาละ #fyp #05 #foryou

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Saturday 27 June 2026 16:20:53 GMT

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ไอเลิฟหมุกรอบบ🐷 :

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2026-06-27 16:55:15

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let’s make lunch ✨ ingredients: - 1/2 cup buckwheat (can also use quinoa or couscous!!!!) - 1 cup filtered water - 1 tbsp olive oil - 1 large yellow beet (or 2-3 small) - 1 watermelon radish - 2 carrots - 2 stalks celery - 1 apple (using hidden rose) -3 tbsp chopped parsley - 2 tbsp chopped dill - 1/4 cup olive oil - 3 tbsp red wine vinegar - flakey sea salt - optional adds — spritz of lemon, sprouted salty sunflower seeds recipe 1. add buckwheat to a pot with olive oil and stir, pour over filtered water, bring to a boil, then reduce heat to low and cover to cook (for about 20 minutes) 2. shave and chop beet into small pieces and lightly steam to cook (I usually do 10-15 mins so it’s not fully soft) 3. dice watermelon radish, apple, celery and shave carrot ribbons 4. finely chop parsley and dill 5. once buckwheat and beets have cooled a little, add everything to a bowl and toss together with olive oil, red wine vinegar & flakey salt 6. adjust dressing to your liking & ENJOY

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