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@1maes0: ياحسين #هاشتاقات_تيك_توك_العرب #كسبلور
ميس للحجاب
Open In TikTok:
Region: IQ
Saturday 27 June 2026 16:53:10 GMT
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Comments
الأبـهـَى . :
مأجورين ميوس🤍
2026-06-27 19:10:14
2
استاذ الحب :
2026-06-28 10:16:21
0
ابـو سـمـيـر :
ماجوره نشاء الله
2026-06-28 09:55:30
0
ابو شهم الشمري :
2026-06-28 09:29:08
0
صافي عزيز :
2026-06-28 09:13:25
0
عبدالله علي :
ريد ام لبنين تحفضج
2026-06-28 09:03:54
0
سجاد ابو جنات :
ربي يحفضج
2026-06-28 08:32:44
0
ابو علي الناصريه :
🤔🤔
2026-06-28 00:20:07
0
جّـأّکْ :
2026-06-27 17:03:29
1
عسكري :
مأجورين ان شاء الله
2026-06-28 03:56:02
0
العسكري الهيبه :
فلك طرج شنهال جمال
2026-06-28 00:45:30
0
سامر البابلي :
مشاءلله تبارك الرحمن عظم الله لكم الأجر والثواب
2026-06-28 03:26:34
0
حيدر :
2026-06-28 09:41:42
0
عمارالعكيلي :
ربي يحفضك
2026-06-27 23:04:26
0
علي الحساني :
ورد عمي
2026-06-27 23:45:35
0
(((. ☠️ابن الشايب ☠️))) :
2026-06-27 17:28:43
0
To see more videos from user @1maes0, please go to the Tikwm homepage.
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A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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