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@marmar_m3m: نتعلم الفارسية معا

marmar
marmar
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Region: BH
Saturday 27 June 2026 17:27:04 GMT
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muntsr.jmel
muntsr الكروي :
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2026-06-27 17:31:39
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sh_ph100
استودیوهات الصالحي :
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2026-06-28 05:50:23
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
الشاعر عمر احمد الوهاشي (عمرين) راس الرجوله حل في راس فدغم اصل الرجوله اصلها فدغميه حمد سكن فيها وفيها تلغم ياينفجر يا ينصر الأدميه يوم المواقف جات والبادي اظلم بان الدلي وابتان مولى الحميه بنت البطل صدام تقهر وتظلم والواجب ان البنت تتكرميه فارس قليل الخير يظلم ويدعم ميرا يباها غصب ترجع سميه#فدغم #عمرين_الوهاشي #الجوف_دهم #مطرح_الريان
الشاعر عمر احمد الوهاشي (عمرين) راس الرجوله حل في راس فدغم اصل الرجوله اصلها فدغميه حمد سكن فيها وفيها تلغم ياينفجر يا ينصر الأدميه يوم المواقف جات والبادي اظلم بان الدلي وابتان مولى الحميه بنت البطل صدام تقهر وتظلم والواجب ان البنت تتكرميه فارس قليل الخير يظلم ويدعم ميرا يباها غصب ترجع سميه#فدغم #عمرين_الوهاشي #الجوف_دهم #مطرح_الريان
Happy birthday 🎂 #birthday #judebellingham #fyp
Happy birthday 🎂 #birthday #judebellingham #fyp

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