@cookingforpeanuts: Clover sprouts are among the richest natural sources of isoflavones, containing up to 562 mg per 100g of fresh mass. These phytoestrogens act as mild plant-based estrogens and are highly bioavailable, offering potential benefits for hormonal balance, menopausal symptoms, and bone health. This is my top healthy habit of 2026! It’s so easy to do- I wish I’d realized how easy years ago! Use code NISHA at checkout for best discount or my link in bio. @TheSproutingCompany Love, Nisha #nutrition #healthy #hormones

Nisha Melvani MS, RD

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Saturday 27 June 2026 17:31:12 GMT