@notjustfaceyoga: A simple Japanese face yoga practice that keeps your smile youthful and your face lifted: 👅 Press the tongue against the roof of the mouth. 👄 Open the mouth into an “O” shape, lips slightly pushed forward as if for a kiss, but with the mouth open, showing your lower teeth 😊 Then shift into a wide smile, keeping the tongue pressed up, and try to show as much of the upper teeth as possible. 🔁 Repeat several times — alternating between “O” and a wide smile. The beginners can start with an easier option, the one that I show - without showing the teeth👌🏼 🌟 Benefits of this technique: • Lifts and tones the face shape by activating cheek and mid-face muscles. • Enhances the upper lip and helps it look fuller. • Expands and brightens the smile, making it look natural and youthful. • Trains facial muscles without creating wrinkles, so the smile stays wide but smooth. • Boosts blood flow and lymph circulation, giving the skin a fresh, radiant glow. #japanesebeauty #faceyoga #facelifting

بسم الله الرحمن الرحيم :

i try this but no result

kiiiiikaaa007 :

Se coloca algo en la boca??

NIRVANA🧿 :

Es normal que me duela debajoi de la lengua?

Happy :

lidah nempel kelangit² ya

rey2604 :

berapa x

𝓑𝓞𝓢𝓗𝓡𝓐 :

ابي تمرين تسوي وجهك دائري

Fanny G :

cuantas repeticiones ???

Fazzy ❤️ :

how many times a day

Suegra de Meléndrez García :

estos ejercicios sirven para la parálisis facial?

Bunda Rahayu :

tp klo udah umur 56 y ttp kendor he he

Ivone de Oliveira e Silva :

xxxx

Clau :

pregunto es bueno para bruxismo?

Niky y sus Michis 🌸 :

Es muy cansado 🥺

shanel :

manfaat nya apa mbayu

pifer :

me duelen los mofletes 😳

May Lay :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Lilian :

gracias

Lus35 :

Cahya :

makasih

princesaamada :

te sigo hermosa gracias

Sol :

que beneficios tiene el ejercicio?

Bosy Elsayed :

🥰

Sueli patioli :

e muito bom

yoliibello :

para q sirve

nildainocente951 :

sucesso