@markus.moves: Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend Here’s the routine that fixes all 3 at once: ✅ Flatten the lower belly (without crunches) ✅ Take pressure off the low back by building real core stability ✅ Fix anterior pelvic tilt so you stand taller automatically ✅ Open the chest + align shoulders to stop the “hunched” look ### Do this today 1️⃣ Run the full sequence for 15 minutes 2️⃣ Move slow and focus on control, not speed 3️⃣ Save this and repeat 3–4x/week — Markus

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Saturday 27 June 2026 17:49:35 GMT