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@user30530879712997:

رابطة شباب الصبيحات🦅
رابطة شباب الصبيحات🦅
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Region: IQ
Saturday 27 June 2026 17:59:49 GMT
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abb57as
عباس :
❤️❤️❤️
2026-06-28 13:17:28
0
sa__f569
ابو حيدر الزهيري :
❤️❤️❤️❤️❤️
2026-06-28 12:56:43
0
user6138117450270
عباس عوده :
🥰🥰🥰
2026-06-28 05:19:24
0
a6jbk
❤️سالم العراقي :
🥰🥰🥰
2026-06-28 04:51:07
0
rasolsalman09
رسول الحسيني :
🥰🥰🥰
2026-06-28 18:46:07
0
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Other Videos

#CapCut #شعب_الصيني_ماله_حل😂😂المقطع #اكسبلور #الجزائر #Meme
#CapCut #شعب_الصيني_ماله_حل😂😂المقطع #اكسبلور #الجزائر #Meme
#مجرد________ذووووووق🎶🎵💞،☹، #مجرد_ذووقツ🖤🎼 #capcutvelocity #CapCut #تصاميم_فيديوهات
#مجرد________ذووووووق🎶🎵💞،☹، #مجرد_ذووقツ🖤🎼 #capcutvelocity #CapCut #تصاميم_فيديوهات
Assalam☝️ alaykum 🫡📍📌🐳 #100k #10k #rek #rekomendasi
Assalam☝️ alaykum 🫡📍📌🐳 #100k #10k #rek #rekomendasi


ولا وراك وخلني في حالي 🏃🏻‍♂️
ولا وراك وخلني في حالي 🏃🏻‍♂️"#اكسبلورexplore #علي_الدعيه
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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