@yasmine__amour: It is so normal to feel okay in the morning and then find yourself spiraling by the evening because your body looks and feels different than it did a few hours ago. That moment of picking apart what changed and why is something so many of us have experienced. If you’re noticing consistent and uncomfortable bloating, it can be worth paying attention to and exploring what might be contributing to it. But the bottom line is that our bodies are going to change throughout the day no matter what, and learning to accept that — rather than fight it — is one of the most freeing things we can do for ourselves. Acceptance doesn’t mean ignoring what your body is telling you. It means meeting it with curiosity and kindness instead of criticism. Drop a 🩷 if you found this helpful

Yasmine • Body Image Coach

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Region: US

Saturday 27 June 2026 18:13:02 GMT