@estherrodriguez221: #CapCut con razón

Esther Rodríguez 💞❤️

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Region: MX

Saturday 27 June 2026 18:33:57 GMT

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Comments

ᗪ卂ᐯ丨ᗪ🦇 :

este Adame siempre me queda bien

2026-07-01 17:29:57

1

florlotto24 :

😂😂😂😂😂😂😂😂😂😂Done mi like 👍

2026-07-01 09:53:21

2

Camila 💓😻🌟 :

yo solo puro Tiki tap tap 😂😂😂😂😂😂😂lo ciento soy pobre y esas donaciones las ocupo más yo😁😁

2026-06-29 05:30:04

51

LILY FARIAS RADIO TV :

Asustame 😂😂😂

2026-07-02 05:18:23

1

Noemi Gomez :

Así empezaré entonces mis lives de ventas 😂😂😂😂

2026-06-30 01:40:49

5

Polito Rosas Eternas 🌷 :

yo dando mi donación al sensei😅

2026-07-01 15:19:11

2

Betzabe 💜🫰 :

Puro tap tap😂🤣

2026-06-29 06:34:58

1

Reyna 👑🖤 :

🤣🤣yo y mis tap tap nos vamos 🫣

2026-06-30 01:11:28

7

Suyapa Hernandez :

jajajs he pensado asi .mejor no le entro😂😂👍👍

2026-06-28 02:17:20

3

RosaJimenez🥰🫰 :

ahora entiendo todo jaja

2026-06-27 22:33:09

2

Miranda🙃 :

2026-07-01 14:31:05

1

Vero 🌟 :

😁😁😁x2

2026-06-27 18:40:46

3

𝑳⃨𝒊⃨𝒛⃨𝒃⃨𝒆⃨𝒕⃨𝒉⃨🍒 :

Jajaja

2026-06-29 05:36:21

1

Elisabeth Matias :

jajajaja 😂

2026-06-29 00:53:54

2

adol vela 1209 :

jajaja

2026-06-29 23:08:09

1

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High protein, anti-inflammatory nutrition is key in menopause for weightloss & health. This breakfast recipe is PERFECT to get tons of protein and nutrients to start your day. These muffins are DELICIOUS, super filling, will curb cravings, and will keep you satisfied for hours! 🥚 BREAKFAST EGG MUFFINS! This recipe makes 6 total muffins Serving size: 3 muffins Calories: 390 Protein: 31 g Fats: 25 g Net carbs: 7 g Ingredients: 3 mushrooms, chopped 1/2 red onion, finely diced 1 bell pepper, chopped 2 cloves garlic, finely chopped 2 cups baby spinach 6-8 slices bacon, chopped 5 eggs Salt and pepper as preferred Directions: 1. Preheat your oven to 325F. 2. Chop the mushrooms, onions, bell pepper and garlic. 3. Use 0 calorie spray on a large pan and cook vegetables over medium-high heat until soft. Once done, add the spinach and sauté until soft. Drain out any excess liquid. Season with salt and pepper as preferred. 4. Cook the bacon in your pan until golden brown. Once done, slice them and add to the cooked veggies and mix well. 5. Whisk your eggs. Spray the insides of your muffin pan with 0 calorie spray. Add a little bit of the eggs each muffin mold (6 molds total). 6. Then, add the bacon and veggies mix evenly into each mold. Then, add the remaining eggs evenly to each mold. 7. Cook in the oven at 325F for 15-20 min. Enjoy! . . . #menopauserecipes #menopauseweightloss #menopausenutrition #menopausecoach #menopausediet

High protein, anti-inflammatory nutrition is key in menopause for weightloss & health. This breakfast recipe is PERFECT to get tons of protein and nutrients to start your day. These muffins are DELICIOUS, super filling, will curb cravings, and will keep you satisfied for hours! 🥚 BREAKFAST EGG MUFFINS! This recipe makes 6 total muffins Serving size: 3 muffins Calories: 390 Protein: 31 g Fats: 25 g Net carbs: 7 g Ingredients: 3 mushrooms, chopped 1/2 red onion, finely diced 1 bell pepper, chopped 2 cloves garlic, finely chopped 2 cups baby spinach 6-8 slices bacon, chopped 5 eggs Salt and pepper as preferred Directions: 1. Preheat your oven to 325F. 2. Chop the mushrooms, onions, bell pepper and garlic. 3. Use 0 calorie spray on a large pan and cook vegetables over medium-high heat until soft. Once done, add the spinach and sauté until soft. Drain out any excess liquid. Season with salt and pepper as preferred. 4. Cook the bacon in your pan until golden brown. Once done, slice them and add to the cooked veggies and mix well. 5. Whisk your eggs. Spray the insides of your muffin pan with 0 calorie spray. Add a little bit of the eggs each muffin mold (6 molds total). 6. Then, add the bacon and veggies mix evenly into each mold. Then, add the remaining eggs evenly to each mold. 7. Cook in the oven at 325F for 15-20 min. Enjoy! . . . #menopauserecipes #menopauseweightloss #menopausenutrition #menopausecoach #menopausediet

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