@garagegymhomie: One of the biggest obstacles to my shredding goals… Weekend cheat meals. 😂🍔 I can eat perfectly clean Monday through Friday, but if I go crazy on Saturday and Sunday, that weekly calorie deficit disappears. It all comes down to your average calories over the entire week. One thing that’s helped me a ton… Instead of huge cheat meals, I’ll grill up some ribeyes or New York strips and just eat more clean food. I’ve also swapped ice cream for fruit. It satisfies the sweet tooth without all the extra calories. I’d much rather feel tight and satisfied than bloated and spend the first half of the week trying to undo the damage. Small changes like that have made my shredding phase so much more enjoyable. Full workout video is live on the Garage Gym Homie YouTube channel. 🎥 #Bodybuilding #GymTok #Nutrition #FatLoss #Fitness

GGH

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Saturday 27 June 2026 18:34:14 GMT

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Domfusion66 :

This advice right here is what we ALL have to hear to achieve our goals. Thank u brother

2026-07-06 19:16:09

Primrose :

what's your favorite cheat meal?

2026-07-20 22:05:37

Patriot Trucker :

What split are you doing? Are you lifting 5 days a week? Or more? I’m curios because I’m doing a 6 on one off. I probably should rest one more day but I feel good so far.

2026-06-29 19:18:42

williammcelfresh43 :

i don't get it with all that muscle you got to burn some calories my maintenance is 3500 cal a day I struggle to get it in eat whole pack of cookies a day to get extra 1700 calories if I miss one day I start dropping weight fast af

2026-06-28 02:10:41

oldcity1968 :

I've had about one cheat meal in the last 2 months. was two slices of pizza and one donut. probably not going to even do it again. I do have to mention one thing the next day I got in a good workout so I still trying to achieve my goals by eating healthy to gain strength not slopp.

2026-06-28 15:32:33

TxGrain13 :

This is so FREAKIN TRUE!!!!

2026-06-27 21:00:20

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GGH

Open In TikTok:

Region: US

Saturday 27 June 2026 18:34:14 GMT

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Comments

Domfusion66 :

This advice right here is what we ALL have to hear to achieve our goals. Thank u brother

Primrose :

what's your favorite cheat meal?

Patriot Trucker :

What split are you doing? Are you lifting 5 days a week? Or more? I’m curios because I’m doing a 6 on one off. I probably should rest one more day but I feel good so far.

williammcelfresh43 :

i don't get it with all that muscle you got to burn some calories my maintenance is 3500 cal a day I struggle to get it in eat whole pack of cookies a day to get extra 1700 calories if I miss one day I start dropping weight fast af

oldcity1968 :

I've had about one cheat meal in the last 2 months. was two slices of pizza and one donut. probably not going to even do it again. I do have to mention one thing the next day I got in a good workout so I still trying to achieve my goals by eating healthy to gain strength not slopp.

TxGrain13 :

This is so FREAKIN TRUE!!!!

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