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محمد
محمد
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Saturday 27 June 2026 18:43:05 GMT
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SERVIÇO TÉCNICO ALTERNATIVO
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14 weeks of consistency 🤍 What genuinely helped me with body recomposition + losing weight: • calorie deficit • eating enough food + prioritising protein • healing my gut health & focusing on whole foods • weight training 4–5x a week • cardio 3 x a week • daily steps • recovery, sleep & lots of water • consistency over perfection • putting myself first for once • still enjoying life & having balance along the way Progress doesn’t happen overnight, but if you stay consistent, trust the process and keep showing up for yourself, it all adds up ✨#GymTok #fyp #yourbodyisbeautiful
14 weeks of consistency 🤍 What genuinely helped me with body recomposition + losing weight: • calorie deficit • eating enough food + prioritising protein • healing my gut health & focusing on whole foods • weight training 4–5x a week • cardio 3 x a week • daily steps • recovery, sleep & lots of water • consistency over perfection • putting myself first for once • still enjoying life & having balance along the way Progress doesn’t happen overnight, but if you stay consistent, trust the process and keep showing up for yourself, it all adds up ✨#GymTok #fyp #yourbodyisbeautiful
ชุดออกกำลังกายรุ่นนี้ ใส่สบายมาก ไม่รัด เก็บทรงสวย ยืดหยุ่นพอสมควรเลย แพรวใส่ไซต์ M กำลังดีเลยค่ะ ลองดูนะคะ เขามีหลากหลายสีให้เลือกเลย #
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