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@yoontaemom: ​​«Қариндошни қадрланг...» Бугун айтилган бир ширин сўз, эртага энг гўзал хотирага айланади! Меҳр ва оқибатни асранг чунки қариндошнинг ўрнини ҳеч ким боса олмайди!

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Saturday 27 June 2026 18:43:06 GMT
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makamova84
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2026-07-21 01:12:22
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If I had to bet money on which exercise is most commonly done incorrectly, it probably would be the cable ab crunch. Here are some cues that should help you tighten your form and actually train your abs: 1) keeping the bar closer to your head, this will help you avoid being your forearms into the movement 2) take a step back is that your torso is more horizontal, this will help you be able to flex and extend your spine 3) from there, focus on curving your spine towards your knees while keeping your lower body in the same position. #fyp #Fitness #gym #bodybuilding
If I had to bet money on which exercise is most commonly done incorrectly, it probably would be the cable ab crunch. Here are some cues that should help you tighten your form and actually train your abs: 1) keeping the bar closer to your head, this will help you avoid being your forearms into the movement 2) take a step back is that your torso is more horizontal, this will help you be able to flex and extend your spine 3) from there, focus on curving your spine towards your knees while keeping your lower body in the same position. #fyp #Fitness #gym #bodybuilding

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