@reesewalterss: Replying to @Skaidra building a loving relationship w movement & a grateful mentality for your body!! Staying mobile, taking the stairs, finding movement you enjoy, and not stressing or overthinking it will be your foundation for long term consistency💫 Remember you’re not working out for abs, you’re working out to be able to move freely, lift things, play with your kids, avoid pain, injury, and illness…healthspan > lifespan ‼️‼️‼️ EXAMPLE SPLIT (this doesn’t include my walks or daily movement) M: full body heaviest weights (hamstring / glutes + bicep focus) T: chest + tricep w inner thigh + core W: rest day with long walk + mobility TH: full body weights (quads, calves, functional upper body / deep core) F: yoga or reformer pilates S: short dumbell sequence (bicep + chest + core) S: heated class or rest w walk #fitnessadvice #workoutroutine #activelifestyle #dailymovement #functionaltraining

roo

Open In TikTok:

Region: US

Saturday 27 June 2026 18:48:39 GMT