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@s6__ds:

مشعل الشراري
مشعل الشراري
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Region: SA
Saturday 27 June 2026 18:57:00 GMT
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🥗 PCOS Eats: High Protein Chicken Salad This is the kind of lunch that keeps your blood sugar stable, your hunger in check, and your hormones happy 🙌 Salad Ingredients: • 150g pre-cooked roast chicken thigh • 1 medium egg, cooked • 35g mature cheddar cheese • 45g iceberg lettuce • 74g cucumber, peeled • 55g tomatoes Sauce: • 1 tsp olive oil • 2 tbsp plain nonfat Greek yogurt • 1 tsp Dijon mustard Method: 1. Mix the Greek yogurt, olive oil and Dijon mustard together in a small bowl to make your dressing. 2. Chop your lettuce, cucumber, tomatoes and add to a large bowl. 3. Shred or slice your roast chicken and add to the bowl along with the egg and cheddar. 4. Pour over the dressing, toss everything together and enjoy! ✨ Macros: 560 kcal | 56g Protein | 6g Carbs | 34g Fat Want more PCOS-friendly meals like this one? My PCOS Eats Recipe E-Book is packed with high protein, easy recipes designed to support your hormones, reduce inflammation and make eating for PCOS actually enjoyable. 🧡 Link in bio to grab your copy! #pcoseats #pcosnutrition #pcosrecipes #highproteinmeals #pcosdiet
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#اغاني_سودانية {الريد الريد يـاا يابة} #اكسبلور_تيك_توك #مشاهده_ممتعه🥀 #اغاني_سودانيه_تيك_توك_مشاهير_السودان #جخو،الشغل،دا،يا،عالم،➕_❤_📝
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