@.thesleepguy: A better night’s sleep starts before your head hits the pillow. Keep your room cool, make it completely dark, avoid eating right before bed, and take a few slow breaths to help your body transition into sleep. #sleep #sleeptips #sleephealth #health #bettersleep

Jackie O :

Lost me at lack of food I need to be stuffed

stevo1281 :

I usually rub one out

Debs_ocallaghan Free 🇵🇸 :

Lack of food is a big one.

NITERIDER84 :

68 that light bill would keep me up all night

NIce Tea :

68°C is CRAZY

Claudio🗿🍷 Brosky:) :

You forgot something pray before sleep

snoopy.skits121 :

It’s 2am I’ll tell u if it works but remind me

Frank hefley :

Or melatonin

Youngsalad :

Me and my girl usually have a fat meal and get on tik tok ….

ryan_hcky19 :

But I’m in the kitchen eating chicken at 1 am w apple juice.

$Jmac$ :

lost me at 68 degrees that electric bill is to heavy

Jim :

a good beer before bed 😁

Jesse11 :

It’s 4:10 am I can’t sleep

Denver Rushman :

a lack of food? Everytime I have dinner right before bed I fall asleep much faster.

he yu's attorney :

lack of food is a lie

🫥 :

Lack of food? Bruh, I can’t sleep when I’m hungry, and as soon as I eat, I can fall asleep right away.

￴￴￴ ￴ ￴ ￴￴￴￴￴￴￴￴￴ ￴ ￴￴￴ ￴￴ ￴ :

It’s 4:24 rn I’ll do this today at night

907crt :

user6563919061635 :

what about the caffeine mate?

jentheshrimpslayer🦐 :

a good bowl of cereal before bed makes me sleep so good

Helga :

I do my rosary before bed😁

csgholop4fd :

Nope need beer before bed!!