@raechellk: Day 5/5: full upper body! wearing @AYBL dc: RAECH | This workout focused on growing your back, shoulders, and arms for a well-rounded physique and the appearance of a smaller waist! #workoutsforwomen #workoutsplit #upperbody #upperbodyworkout #GymTok

raechelklifts
raechelklifts
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Region: CA
Saturday 27 June 2026 19:09:29 GMT
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paige_pur
Paige Purcell :
I have shoulder pain with lat raises, what is an alternative exercise?
2026-06-28 17:16:00
5
liacliu
☀️lia☀️ :
that shoulder vein
2026-06-28 02:33:46
25
rosieef22
Fairyquadmother🧚 :
my dream physique is YOURS😳
2026-06-29 15:41:46
7
hmm73557
hmm :
i need tips, cause i cant get a membership and i gym at home but i still need to do progressive overload, does adding more reps do the same thing or no???
2026-06-28 15:34:02
0
trucaaahh
tqa :
omg dream physique
2026-06-30 14:24:33
1
serenasprouts
Serenasprouts :
Love this fit
2026-06-27 19:48:06
1
martinelittle
martinelittle :
how long did it take to get to your physique now from the before photo?
2026-06-30 13:08:18
0
delululucifer
Lucifer :
thay is a smooth pull up sat and watched even if i want to be more of a beast then anything close to toned
2026-06-28 17:53:16
4
tatianaandre_a
Tati :
You look so GOODD 😩
2026-06-27 20:08:00
4
rewhbeelifts
rewhbeelifts :
omg that Orange color is so perfect on you 😳
2026-06-27 21:32:17
2
rosie.riverafit
rosie.riverafit :
I love this so much I’m glad you said thisss👏
2026-06-28 16:45:58
1
larapaolonii
larb :
LOVE THIS
2026-06-27 19:17:51
1
mliftss_
Marilyn :
Show is on 😍
2026-06-28 05:36:45
2
danitzaespadas
𝐃𝐚𝐧𝐢𝐭𝐳𝐚🐈‍⬛ :
Love this😻😻
2026-06-27 20:46:23
1
crackers_mcquack
Sam :
staying tuned for that ab routine
2026-06-28 15:21:25
2
nya.radd
Donya :
Your editing always sooo on point 😍
2026-06-28 20:17:38
0
jei.sheng.wang
Jei-Sheng Wang :
Awww… But I love the beauty bells
2026-06-30 04:46:07
0
liftwithlayla7
Liftwithlayla | Fitness :
the veins though😍😍😍
2026-06-30 02:59:08
1
jinlingyes
jinlingyes :
shoulder press, lat pull downs wide grip (elbows to floor), wide grip rows for mid back with flared elbows, lateral raises for side delts (important for hourglass), bicep curls, tricep push
2026-07-02 23:07:13
0
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