@raechellk: Day 5/5: full upper body! wearing @AYBL dc: RAECH | This workout focused on growing your back, shoulders, and arms for a well-rounded physique and the appearance of a smaller waist! #workoutsforwomen #workoutsplit #upperbody #upperbodyworkout #GymTok
I have shoulder pain with lat raises, what is an alternative exercise?
2026-06-28 17:16:00
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☀️lia☀️ :
that shoulder vein
2026-06-28 02:33:46
25
Fairyquadmother🧚 :
my dream physique is YOURS😳
2026-06-29 15:41:46
7
hmm :
i need tips, cause i cant get a membership and i gym at home but i still need to do progressive overload, does adding more reps do the same thing or no???
2026-06-28 15:34:02
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tqa :
omg dream physique
2026-06-30 14:24:33
1
Serenasprouts :
Love this fit
2026-06-27 19:48:06
1
martinelittle :
how long did it take to get to your physique now from the before photo?
2026-06-30 13:08:18
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Lucifer :
thay is a smooth pull up
sat and watched even if i want to be more of a beast then anything close to toned
2026-06-28 17:53:16
4
Tati :
You look so GOODD 😩
2026-06-27 20:08:00
4
rewhbeelifts :
omg that Orange color is so perfect on you 😳
2026-06-27 21:32:17
2
rosie.riverafit :
I love this so much I’m glad you said thisss👏
2026-06-28 16:45:58
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larb :
LOVE THIS
2026-06-27 19:17:51
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Marilyn :
Show is on 😍
2026-06-28 05:36:45
2
𝐃𝐚𝐧𝐢𝐭𝐳𝐚🐈⬛ :
Love this😻😻
2026-06-27 20:46:23
1
Sam :
staying tuned for that ab routine
2026-06-28 15:21:25
2
Donya :
Your editing always sooo on point 😍
2026-06-28 20:17:38
0
Jei-Sheng Wang :
Awww… But I love the beauty bells
2026-06-30 04:46:07
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Liftwithlayla | Fitness :
the veins though😍😍😍
2026-06-30 02:59:08
1
jinlingyes :
shoulder press, lat pull downs wide grip (elbows to floor), wide grip rows for mid back with flared elbows, lateral raises for side delts (important for hourglass), bicep curls, tricep push
2026-07-02 23:07:13
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