@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio
is fb 8-9 times a week optimal? please reply i need to know
2026-06-27 20:17:12
18
Tokita Ohma :
Mr. Toned #letsgoletsgettoned
2026-06-27 20:28:41
5
ElliotMardahaev :
Where’s the let’s go let’s get jacked tricep man
2026-06-28 06:21:43
1
user76585191733 :
Love your super ultra toned physique
2026-06-27 20:16:17
30
️ :
“Quad focused leg days”
2026-06-27 20:46:15
6
Josh :
My quad focused day includes hitting quads first, and my hamstring day includes hitting hamstrings first 😭😂
2026-06-27 20:18:35
2
justin baxter :
should you just switch them around like hamstring first one week then the next quad?
2026-06-27 23:51:38
0
noepalma0997 :
Sounds too complicated, I just won’t hit legs
2026-06-27 20:18:20
3
R :
How do i get single digit bodyfat percentage while gaining weight? I often struggle with getting my maintanance calories sometimes like 1.5k sometimes 3k kcal i really wanna look shredded
2026-06-27 20:33:49
0
Ace Jedynak :
Can I get a follow back Jacob?
2026-06-27 20:17:05
0
jxjmmcfuspz :
Fairs
2026-06-27 20:30:57
0
emile :
does hitting legs train triceps
2026-06-27 20:29:08
1
idk :
talk about anterior pelvic tilt pls
2026-06-27 20:17:41
1
dimitris :
does sleeping 8+ hit triceps?
2026-06-27 20:21:45
0
Jacob :
I'm the better Jacob
2026-06-27 20:19:44
0
SBM :
Jacob what do I do to work my glutes and lower back
2026-06-27 20:19:55
0
Ariel :
Aaaas
2026-06-27 20:17:36
0
Ariel :
Read
2026-06-27 20:17:31
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Pedz🇹🇭 :
If ur free u could check dm please? Thx man
2026-06-27 20:21:23
0
mop83☦︎ :
tricep
2026-06-27 20:24:35
0
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