@therichreeves: I very rarely isolate arms because they’re almost purely a vanity metric; I’m much more concerned with total strength and muscular endurance which I gain much more of with my compound movements (lifts requiring activation of more than one joint) like bench presses, rows, pull-ups/downs, etc. Virtually all of my arms’ mass is residual from those compound lifts, and I argue that, since your arms will always exhaust before your chest and back muscles (because the arms are always the smaller muscle), my arms still hit failure just as often as someone who habitually trains them, except I simultaneously maximize my larger muscle groups from my compound lifts—I don’t take away from my larger muscle groups to give to my smaller muscle groups, which I would have maxed out anyway. Working larger muscle groups also contributes to more calorie-burn, and therefore fat loss, as compound lifts require more energy (caloric) output to perform, which enables a higher calorie deficit with the same diet. This is all in addition to maximizing hormonal advantages from the percieved struggle to your Central Nervous System which can further promote fat loss and muscle retention, giving men the muscular build and women the bodily tone that most desire, respectively.

Chris Rae :

The last picture reminds me of “Rocky” 🥊

Heather Harrild :

arms are huge wow

shellyroknows :

Lord have mercy 💖

Jill A. Cashuk :

Looking absolutely stacked, love it!!!!❤️

Lurdes. :

How many months does it take to see real results by going to the gym 5 days a week for 1 hour?

Rosa Gaytan :

I need to be more mentally strong to be able to work out 🏋️as hard you do 😜😛😝😜

BORN HERE :

can you give me your pack?

562jeanm :

Hot damn

ruth boovee :

your in really great shape

anbublackop__ :

Holy chestyyyyyyy I can’t with captain America 💯

J Smith :

Arms are huge💪💪💪

caleb.cedar :

Noice 💪👻💀

⚜️👑JASON👑⚜️ :

27?

نہبہض قہلبہيہ :

nice

♱ Kɑmuo݁ᛪ༙ :

Aura 🔥🔥🔥

SubasTamang :

Vanilla :

damn I'm going crazy 😌

ISABEL...🫶💫🪷 :

execelente muy bien 👍

ISABEL...🫶💫🪷 :

muy bien buena rutina mis respetos 👍

JuPas :

Look great! Wish I had your self discipline Rich!

luizov igor :

🔥🔥👍👍

อ้อย กับ BEAR BEARY :

Muscle aura

Jenelyn Simpino :

✨😘🫰 love you sir