Jacob Oestreicher
Region: US
Saturday 27 June 2026 20:25:02 GMT
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JR_jr.2010💫🔱 :
Yo is this good?
2026-06-27 21:51:56
792
vier :
what about RRRRRR?
2026-06-28 18:01:17
3
Reece | ɘɔɘɘЯ :
upper. lower. push. pull. lower. I usually skip both lowers though
2026-06-27 21:54:04
262
🖤 :
What about 0 day per week ?
2026-06-27 20:52:09
965
Dave’s :
How abt this?
2026-06-27 22:48:58
65
Liam :
Does hitting triceps 5x per week hit triceps
2026-06-27 20:27:32
77
Benjamini :
ppl ul is the goat>
2026-06-27 22:06:52
33
Lia :
What if I don’t want to hit legs twice a week
2026-06-28 14:15:57
0
кофеиновый фетиш :
so fb 8-9 times a week is valid?
2026-06-27 22:29:33
6
Raodhan :
Is one rest day a week fine
2026-06-28 22:07:35
1
A🕷️ :
How is my split if I don’t want to train legs and I train push pull upper
2026-06-28 09:48:49
0
:
jacob ostrich
2026-06-27 21:47:01
9
Okayle :
Chest shoulders, back rear delt abs 1 set of bis, legs and front delts, bis tris abs. 4 days total I got everyday of the week bc you get plenty of rest do cardio atleast 5 days a week and Sauna plus basketball
2026-06-28 21:52:47
0
Joseph :
Jacob I do a ul rest ul u rest is this good please if anyone has feedback please share.🙏
2026-06-28 20:57:13
0
Stropsz.ämk :
I do 5 days upper lower rest upper lower rest full body repeat 3x frequency in just 5 days 😮💨😮💨
2026-06-28 20:53:28
0
Tilen :
I do legs,push,pull, rest, push , pull, rest…. Is this good?(I skip legs very often)
2026-06-28 14:20:25
0
LilGravySoap :
Just train whatever isn’t sore
2026-06-28 21:11:56
0
tungtungtulay :
I do push pull legs on rotation , I may go 5-6 times a week but I don’t know which days I’m not free but most weeks I have 1-2 busy days what do u guys think?
2026-06-28 23:21:57
0
Huskydog1324 :
Imo PPL 2x a week is best for 6 days because ULx3 is not enough time for recovery for the muscle groups and so not as much intensity is possible
2026-06-28 18:30:49
0
kiritgecka :
Jacob can i do PPL forever no rest
2026-06-27 23:58:43
1
KamdonCW :
i know youll whine because its not 2x legs but i do 6 days ppl and replace one leg day with a arm day so i just go hard on legs that one day a week
2026-06-28 02:19:14
1
Spence :
How do I build discipline because I sometimes skip days when I’m doing something else that doesn’t actually matter like video games or something like that.
2026-06-28 05:26:31
0
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