@fitness.babes.my: Unlock Extreme Flexibility and Strength with This Gymnastics-Inspired Workout Gymnast Strength & Flexibility Routine 1. Leg Raises to Head Height – 3 sets of 10 reps per leg Focus on controlled movement, keeping your core engaged as you lift your leg as high as possible. 2. Deep Squat Hold with Toe Point – 3 sets of 30 seconds Sit deep into a squat, extend one leg forward, and point your toes to stretch hamstrings while building hip stability. 3. Shoulder Taps in Plank Position – 3 sets of 20 taps (10 per side) Maintain a strong plank as you alternate tapping each shoulder to strengthen shoulders and core simultaneously. 4. Hamstring Bridges – 3 sets of 15 reps Lie on your back with feet flat, lift hips while squeezing glutes and hamstrings for

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