@al3alam02: #fyppppppppppppppppppppppp #b #news #عمان #اخبار

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Saturday 27 June 2026 21:24:12 GMT

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Comments

Danizath25🤎 :

ابقو اختصرولنا شو بدها تحكي بالڤيديو عشان ما نحضرو كلو🦦💆🏻‍♀️

2026-06-28 09:44:17

55

نواره :

اتصالحو وسامحو بعض وخليكو جننب بعض

2026-06-28 17:10:56

65

Ameera :

please explain what she is saying

2026-06-28 06:44:18

5

رفيف :

ياحبيبتي الله يقويك ويي بالك ويصبرك

2026-06-28 04:43:50

47

Safa 🌸 :

انتي قويه و اتحملتي كتيرررر الله يقويكي معلش لا تسامحي بسهوله خليه يحس بقيمتك بس بتمنى انك تسامحيه بالاخير واتذكري محاسنه وكلنا بشر وبنغلط معلش سامحيه بس لا تتساهلي اذا بحبك و ندم واعتذر واعطاكي قيمتك ولا يهمك حكي حدى طنشي وارمي ورى ضهرك الله يلم شملك مرة تانيه عخير يا رب

2026-06-28 20:21:53

6

warmth553 :

فين نزلته ماحصلته بحسابها

2026-06-28 03:15:37

7

MarZO :

ربنا يقويك ويتلطف بيك يارب العالمين🥹🥹🥹❤️❤️يااارب لو فيهو خير ليكي ربنا يردكم الرد الجميل ولو مافيهو خير ليك ربنا يصرفو عنك ويعوضك خير وابقى❤️🥹

2026-06-28 16:12:01

16

أزاهر مصطفى :

عشان كدا لمن تصورو اللحظات الحلوة بيناتكم اتذكرو انو ف ناس بتتصور الحياة الزوجية مافيها مشاكل ربنا يكتب ليكم الخير

2026-06-28 20:26:08

4

SohaHamde💛 :

يارب يرجعو لبعض🥺🥺🥺

2026-06-28 10:36:13

5

user4236904850538 :

شو عمل

2026-06-28 15:10:46

2

sh :

ولا اله الا الله

2026-06-28 15:49:34

1

Maria :

يارب ترجعو ل بعض🥺🥺

2026-06-28 12:19:20

2

𝑉𝐼𝑅𝐺 𓅔 :

خطيه

2026-06-28 12:20:48

2

sh :

الحمدلله

2026-06-28 15:49:44

1

sh :

سبحان الله

2026-06-28 15:49:40

1

sh :

لاحول ولاقوة الا بالله

2026-06-28 15:49:28

1

سموٓ 🍃🐎 :

حنا وش دخلنا طيب 🙂

2026-06-28 17:29:35

7

a@3ya :

شو صار

2026-06-27 23:47:46

1

yasmein :

ماعليه لاتزعلين هاذى هرمونات حمل … أنا طلبت الطلاق عشان اكل من قلاصى ثلجه تميت أبكى ف المستشفى كانت عندى مراجعه والحين نضحك ع السالفه

2026-06-28 23:44:10

4

Jojo🇸🇦 :

🙄وبعدها ترجع له

2026-06-28 12:14:04

3

𝓐𝓶𝔀𝓪𝓳 ❀ :

هو شو عمل معها؟؟

2026-06-29 05:37:29

0

Ansaf🍒 :

😁😁😁

2026-06-29 07:18:59

1

شهد فلاح :

😳😳😳

2026-06-28 07:31:22

1

Ansaf🍒 :

💝💝💝

2026-06-29 07:19:08

0

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*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS

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