@wellbraintips: Fresh Homemade Guacamole 🥑🌿 Ingredients: ▶️ 2 ripe avocados (300 g flesh) ▶️ 1/4 small onion, finely diced (30 g) ▶️ 1 small chili, finely chopped ▶️ 2 tbsp fresh coriander, chopped ▶️ Juice of 1 lime (30 ml) ▶️ 1/2 tsp sea salt (or to taste) Preparation: 1. Scoop the avocado flesh into a ceramic mixing bowl. 2. Mash it gently with a fork, leaving it slightly chunky. 3. Add the diced onion, chopped chili, chopped coriander, and sea salt. 4. Squeeze in the fresh lime juice. 5. Fold everything together gently until just combined. 6. Serve immediately with tortilla chips, spread on toast, or alongside your favorite meal. Nutrition (1 serving ≈ 1/4 recipe): ✅ Calories: ~110 kcal ✅ Protein: 2 g ✅ Carbs: 6 g ✅ Fat: 10 g ✅ Fiber: ~5 g #guacamole #avocado #healthydip #healthyeating #tiktokgrowthchallenge

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Saturday 27 June 2026 21:27:26 GMT