@travistoivonen: Improving these two things will help you accelerate faster. I work with a wide age range of athletes and it is very evident that a vast majority of them struggle to project their center of mass and reach an adequate level of hip flexion. Don’t waste steps. Get a huge push, drive that knee and hammer it back through the ground. Aggressive and smooth⚡️ #sprints #speedtraining #sprintstarts #blockstarts #howtosprintfaster

Travis Toivonen

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Saturday 27 June 2026 21:41:04 GMT