@velorific: Do it properly. Most cyclists are underfuelling by 30-40% on long rides and do not even know it. Velorific syncs with your Strava and automatically adjusts your macros based on your actual training load — so your nutrition targets shift depending on what your week looks like, not a static number that ignores your sessions. The difference it makes to how you feel in the back half of a long ride is immediate. Download it now on the App Store 📲 #Cycling #CyclingNutrition #Velorific #Strava #CyclingTips