@movementwithjulie: Summer travel? Vacation? Only have one pair of dumbbells? ☀️ 💪🏼 This workout proves you don’t need a gym (or a rack full of weights) to get in an effective upper body session. 🔥🥵 Here’s the workout ⬇️ 15 bicep curl pulses 12 chest fly 10 tricep extension 12 rear delt fly 14 bent over alt front raises rest for 2 minutes and repeat 3x Save this one for your next workout…whether you’re at home, on vacation, or squeezing it in wherever you can. 🫡 #dumbbellworkout #upperbody #armworkout #workoutroutine

marileftonread :

on that last exercise, why does my lower back hurt when doing it?

HeyDollie :

Just wanted to THANK you for this routine! I did yesterday and OMG I feel so many new muscles today! I’ve been working out for a year now, bouncing around w new routines, and this one feels like it’s going to give me real gains!!

RobinT :

What’s the weight on your dumbbells?

healer :

I've been doing this a long time I'm 62 and slim and have got stronger but no muscle and still lot loose skin , I eat keto low carb

vanessa_margaret :

I’m ready

Beth Allen 💋 :

Thx 4 this 😁

nikkihalecomcastn :

How. many times a week do you lift?

Simply Blessed Mama 💙 :

saving it to try

Miss Understood :

Upperbody check, now need lower (besides squats)

jen :

how many weight dumble for beginners..

silver_goddess1 :

Yes. Consistency is key. These exercises will only work if you’re consistent.

Kieran🏳️‍⚧️ :

I can’t seem to get past 12s 😭 why is it not getting easier?!

OurangBarunai :

im on my 2nd set break now and watching your videos... awesome

Coleen Nauman :

saved!!

Fit Trucker :

Chest fours are insane

Woman56 :

Looks convincing 🤔

user7316974046500 :

💥❄️Lily ❄️💥 :

saved👍

Roseanne Peters :

l80

Olivia Cano567 :

DayanaFinds :

Thanks! 💪

Sav😇 :

What weights are a good starting point for a beginner?

Liza Clutario :

So nice 💪

Emily :

How often would you suggest we do this a week? Never sure what spacing (days) between upper body should be ☺️Thank you!

HowToBJöRN ™ :

Watching this makes me grab the dumbbells and start pulling.