@linds.hampton: Meals that helped me lose 45 lbs🤍Let’s make cheddar chicken burger bites ✨ Ingredients: • 2 lbs ground chicken • ¼ cup panko breadcrumbs • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp paprika • 1 tsp salt • ½ tsp black pepper • sharp cheddar cheese, cut into 15 small cubes Directions: 1. In a large bowl, combine the ground chicken, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. 2. Divide the mixture into 15 portions. Flatten each patty, place a cube of cheddar in the center, and seal the chicken around it to form burger bites. 3. Heat a skillet over medium heat and spray lightly with cooking spray. 4. Cook the burger bites for 5–7 minutes per side, or until golden brown and internal temperature reaches 165°F. Come back to see what sides we pair these with 🤍✨ #fitnessjourney #mealprep #FoodTok #EasyRecipe