@wondwellness: ✨ Try a free week of 3 full body 30 min workouts using dumbbells only. Perfect for travel or if you’re short on time 🙌🏼 Macro calculator is also included! Link in bio! Here they are: 1. Not eating enough. 2. Constantly trying to chase my smallest self. 3. Prioritizing cardio over lifting weights . 4. Not lifting close enough to failure. 5. Program hopping/doing random workouts. Once I changed my approach, everything changed! If you’re saying “I’m working so hard but my body isn’t changing”, it could be one of those things! Be willing to do things differently if you’ve been spinning your wheels. It’s never too late! . . #fitover50 #strongnotskinny

brownsugar3587 :

How many pounds are your weights?

KGGK :

What is your diet?

Bernadette Lynam :

what's program hopping

𝑝𝑖𝑛𝑘𝑠𝑘𝑦𝑥𝑥 :

I remember long time ago, I see your Facebook. I told myself that I want to join gym and be strong like you. You're so inspired🥰

Snatch&Glow :

how many lbs. I have neck shoulder pain for over a year I cant do heavy only 10 lbs

BettyBoo :

OMG you look fantastic❤️❤️❤️❤️

Nia Wang :

Holy smokes that’s good!

mrsunderwood :

You are an idol.❤️

Jason Birch :

goddesses 😊🥰

Suki :

How much di the dumbells weight

theoneindenver :

You look great!!

Kyu :

you inspired me..

Søren :

I still say wow.

Mamaflo :

A :

Testosterone and Anavar is very nice

BJ :

💕amazing 💕

Dinh Nguyễn :

wooww very cool.

brownsugar3587 :

How many are those are considered a set and how many sets you do?

brownsugar3587 :

This exercise is good for arms and what?

MAF7185 :

I love running. I lift also, but definitely don’t have your definition. I’m jealous.

ET :

You look great - do you take any HRT?

e :

I follow your dumbbell arms workouts and now mine are 🔥 after only a few sessions

user6248148177233 :

You look amazing💯

PL PHOTOS 📸🇨🇦 :

Fantastic