@louisanicola_: Could creatine play a role in improving depression? @nicknorwitz breaks down a fascinating human study showing that people with depression had impaired creatine uptake. When researchers paired just 3g of creatine with a probiotic designed to improve absorption, participants experienced clinically meaningful improvements in depression symptoms.

Louisa Nicola

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Region: GB

Saturday 27 June 2026 23:35:51 GMT