@fixingpain: Quad fascia that won't budge? Here's one of my go-to moves — knee bent, foot planted close to the glutes, and I'm loading both sides of the quad at once. One palm on the vastus medialis, one on the vastus lateralis, fingers interlocked — then I twist that whole fascial bundle straight up into the hip. From there I'll switch to a pinch-and-scoop technique, working all the way down the length of the muscle. Same tissue, two different angles. The fascia responds when you change how you load it. #FixingPain #QuadRelease #FascialRelease #PinAndStretch #SoftTissueWork

Fixingpain

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Saturday 27 June 2026 23:55:48 GMT