@tagaevumidjon1: #siz faqat 2 ta narsaga ishoniz kere

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Sunday 28 June 2026 00:22:00 GMT

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2026-06-28 08:12:37

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CHICKPEA SALAD 🥗 Need a quick, high-fiber salad that actually keeps you full? This chickpea salad has been on repeat lately. It's fresh, filling, meal-prep friendly, and packed with fiber and plant-based protein. Ingredients Salad: • 1 can chickpeas OR • 1 cup dry chickpeas, soaked overnight and boiled (makes about 2 cups cooked chickpeas) • 1½ cups baby tomatoes, halved • 1½ cups cucumber, diced • ½ cup feta cubes • ½ cup red onion, diced • Salt & black pepper to taste Herb Dressing: • 6 TB olive oil • 1 TB garlic • 3 culantro leaves • 1 stalk green onion Directions Add chickpeas, tomatoes, cucumber, feta, and red onion to a large bowl.  Season with salt and black pepper.  Add olive oil, garlic, culantro, and green onion to a blender and blend until smooth.  Pour dressing over the salad and mix well.  Chill in the fridge before serving for the best flavor.  Macros (Per 1 Cup Serving) Calories: 226 Fat: 15.8g Carbs: 14.6g Protein: 5.9g Yield: 7 cups (7 servings) Fun Fact: Chickpeas are packed with fiber and plant-based protein to help keep you full, energized, and support healthy digestion. Save this recipe for your next meal prep. #ChickpeaSalad #MealPrep #HealthyRecipes #HealthyEating

CHICKPEA SALAD 🥗 Need a quick, high-fiber salad that actually keeps you full? This chickpea salad has been on repeat lately. It's fresh, filling, meal-prep friendly, and packed with fiber and plant-based protein. Ingredients Salad: • 1 can chickpeas OR • 1 cup dry chickpeas, soaked overnight and boiled (makes about 2 cups cooked chickpeas) • 1½ cups baby tomatoes, halved • 1½ cups cucumber, diced • ½ cup feta cubes • ½ cup red onion, diced • Salt & black pepper to taste Herb Dressing: • 6 TB olive oil • 1 TB garlic • 3 culantro leaves • 1 stalk green onion Directions Add chickpeas, tomatoes, cucumber, feta, and red onion to a large bowl.  Season with salt and black pepper.  Add olive oil, garlic, culantro, and green onion to a blender and blend until smooth.  Pour dressing over the salad and mix well.  Chill in the fridge before serving for the best flavor.  Macros (Per 1 Cup Serving) Calories: 226 Fat: 15.8g Carbs: 14.6g Protein: 5.9g Yield: 7 cups (7 servings) Fun Fact: Chickpeas are packed with fiber and plant-based protein to help keep you full, energized, and support healthy digestion. Save this recipe for your next meal prep. #ChickpeaSalad #MealPrep #HealthyRecipes #HealthyEating

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