@jongkeun.gil: Still not feeling your hamstrings? You might be making one of these 3 mistakes🔥 1. Ankles Pointing Down ❌ Calves take over ✅ Ankles flexed, curl with knee 2. Hips Lifting Up ❌ Lower back takes over ✅ Hips on pad, hamstrings only 3. Knees Not Aligned ❌ Movement unstable ✅ Align knees with machine axis Small fixes. Big difference. Save this for your next leg day. #hamstrings #legcurl #gymmistakes #gymtips #GymTok

Jongkeun Gil

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Region: KR

Sunday 28 June 2026 00:39:19 GMT