@chrissiglow: POV: You found these 3 moves… and suddenly your lower belly started showing up differently. 👀✨ No endless crunches. No expensive reformer. Just a soft foam roller and a few minutes of focused Pilates. ✨ Save this for your next workout: • Flutter Kicks — 3 × 12 • Saddle Scissors — 3 × 10 • Mermaid Kicks — 3 × 8 The secret isn’t doing hundreds of random ab exercises. It’s choosing movements that challenge your deep core, staying consistent, and progressing over time. 🤍 Try this workout for 2–3 weeks and tell me how your core feels. 👇 Link in Bio for my full at-home Foam Roller Pilates program that targets your lower belly, waist, glutes, and posture in just 20 minutes a day. Save this so you don’t lose it. 💗 #pilates #foamroller #pilatesworkout #lowerbelly #deepcore