Allan Nguyen
Region: PH
Sunday 28 June 2026 00:57:15 GMT
732592
24500
32
3192
Music
Download
Comments
EmYouJee :
been doing wrong for past 2 weeks....damn
2026-09-04 20:34:07
201
Ray V :
Everytime I do this the tendons in my elbows and wrist hurt like crazy for days afterwards, am I doing it wrong or are my tendons just weak
2026-07-21 20:09:13
298
💮 :
omg thank you i would always never feel it in my biceps
2026-07-27 08:24:46
154
Sheng hui Cremers :
Im. Late but can you also do this with a barbell and does it have the same effect, im handicapped i miss 3 fingers on my left hand. A dumbell is just somthing i cannot use i dont have enough fingers💀 to grip on how ever with a barbell i can cause i can either redt it on my wrist and i have my right hand to support it but does it do the same!
2026-10-02 11:22:14
1
💞💟Hey Girl💟💞 :
love the way to guys show every in slow-motion [Heartwarming]
2026-10-08 09:01:39
2
Flower :
shouldn't you need have knees bend a little. just checking
2026-08-27 10:39:25
7
Nashy Blog 🗺️ :
Could you please show us how could we do this workout on cable machine
2026-08-27 06:16:04
0
océan.. :
ل
2026-07-30 12:51:22
0
bubble gum pink :
me seeing this after my work out and I was doing it wrong🤣🤣🤣
2026-07-31 12:37:33
52
∿🌷𐔌⋆˙ ℜ𝔞𝔷𝔞𝔫 ∿🐚ᝰ༝ :
Can you do it on the bench
2026-08-03 06:14:28
3
elizxth._ :
This is so helpful!! I’m barely trying to grow my arms and I realized I didn’t have a good technique after I watched this video
2026-09-20 00:00:56
0
Caro_Robinson :
If you start neutral each time don’t you lose the tension at the bottom of the rep?
2026-07-19 13:16:30
12
DETA :
thank you this is so helpful
2026-08-29 19:32:58
1
cheers110130 :
now, i know thanks
2026-07-25 22:19:19
0
𝓡ꨄ︎ :
Y
2026-07-17 04:20:31
1
SLEEPING 💤 :
Tyy
2026-07-06 07:03:32
6
oordazz :
En
2026-07-07 03:35:49
0
isa :
ini
2026-08-24 11:37:43
0
Lynn :
Wow this helped so much my arms are dead
2026-08-04 09:58:01
0
yone :
fgi
2026-09-16 05:38:23
0
~عْ :
شوفي هالحساب عنده الطرق الصحيحة لبعض التمارين الي بالجدول @Farida🦢
2026-08-15 14:36:25
1
tk :
😍😍😍
2026-07-27 15:01:27
0
Shani :
🥰🥰🥰
2026-08-13 11:00:16
0
appleuser26729545 :
😂😂😂
2026-08-04 09:14:54
0
Iraq bird :
👏👏👏
2026-07-14 16:19:22
0
To see more videos from user @allan.coach, please go to the Tikwm
homepage.
