@178anatomy: STOP STRETCHING YOUR UPPER TRAPS. ❌ That chronic neck and shoulder tension isn't just a tight muscle; it's a massive biomechanical failure. When you lose proper upward rotation of your shoulder blade, your upper traps go into overdrive, aggressively hiking your shoulder up every time you move. Fix the biomechanics, train your lower traps, and restore proper rotation to shut down the muscle spasm. #NeckPain #PhysicalTherapy #Biomechanics #PostureCorrection #UpperTraps

178ANATOMY

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Sunday 28 June 2026 01:21:55 GMT

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Comments

user1330409225102 :

I love these. The mistakes everyone makes, but zero info shared as how to correctly fix it.

2026-07-01 01:30:04

Alqudsi :

bs boost video

2026-06-29 22:05:52

Rhonda. D&J Enterprise :

Right below the shoulder and muscle pull tight in upper arm

2026-06-28 05:11:50

igorota202308 :

I have pain on my shoulder,thank you

2026-07-09 22:15:45

zainalsayangzainalsayang561@gm :

yes boss

2026-06-28 07:52:09

Güldane Sert :

çaresi ne onu da anlatırsanız daha iyi olur

2026-07-04 17:16:12

Sorakol Seuyouyong :

release tp on upper trap and rhomboid plus infra-scap

2026-06-29 06:06:47

Courtney Barnaby :

😁😁😁

2026-06-28 20:21:28

Anatomy :

😅

2026-06-28 19:10:34

ຈານອຸ :

👍👍👍

2026-06-28 02:08:26

yaramaz_cok :

🌹🌹🌹

2026-06-29 04:46:48

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