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@lying714: Kjil tuk๐ฉ
๐SEY๐
Open In TikTok:
Region: KH
Sunday 28 June 2026 01:37:01 GMT
113603
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Music
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No Watermark .mp4 (
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Comments
user4697949856874 :
Cute mg
2026-06-28 08:42:39
3
๐ฆ๐ฝ๐๐๐ ๐ฉ๐ถ๐๐ :
แแพแแ แแแแแแแโบ๏ธ
2026-06-28 12:44:22
1
@Mrr Hour :
Love you ๐
2026-06-28 14:56:24
0
Mx Rathana :
2018
2026-06-28 13:46:50
0
user5081442027985 :
2026-06-28 13:44:38
0
Engโค๏ธโ๐ฉน :
Cute mes โค๏ธ
2026-06-28 14:45:58
0
book :
แขแแ
2026-06-28 14:43:59
0
แแแแถแแแฏแ แแถแแแถแแแแธ :
แแแ70๐ฅฐโค๏ธ๐น
2026-06-28 13:47:33
0
user9541003149031 :
แแถแแแแขแถแแแถแแขแผแ
2026-06-28 14:07:41
0
แแ แแแถ :
แแแขแถแแแถแแแขแผแโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
2026-06-28 07:09:45
1
Luzy zhenza :
love u babe ๐๐
2026-06-28 10:28:03
0
VAN NY :
แแแขแถแแแถแแ
2026-06-28 13:45:52
0
แแถแแแแแ แแผแแแ :
แ แแ๐
2026-06-28 13:44:28
0
Sorphorn Official :
แแแขแถแแแแ
2026-06-28 13:32:28
0
แแแแแธ :
แแแแแแแแแผแแขแธแแถแแแแแแ แ๐ฅฐ
2026-06-28 13:40:12
0
แแ แแแแถ :
แ แแ๐ฅฐ
2026-06-28 13:11:36
0
Punlork Pov :
แกแผแแขแผแ
2026-06-28 15:46:10
0
Pha Nith :
Cute mes๐ฅฐ
2026-06-28 13:22:20
0
แแถแแแธ แแแแผแ แแแแ :
แแแขแถแแแถแแแแผแแขแแแแแแแแแแถแแแแขแผแ๐ฅฐ๐ฅฐ๐ฅฐ
2026-06-28 13:24:05
0
CK๐ค :
Cute o ๐ฅฐ๐ฅบ
2026-06-28 01:47:07
0
To see more videos from user @lying714, please go to the Tikwm homepage.
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sautรฉ until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sautรฉ for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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