robblifting
Region: US
Sunday 28 June 2026 01:44:35 GMT
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##### :
sources listed too. ur a goat
2026-06-28 04:48:03
8
Aidan moclair :
I gained more weight reading this
2026-06-28 03:04:08
10
Reizama :
Slide 7 is straight bs 😭, 2.4g/kg is useless. U must be saving on as much calories for carbs, 1.5g/kg of protein is very enough
2026-06-28 13:29:19
1
𝓮𝓽𝓱𝓪𝓷 :
im saying this with no experience but is gradually lowering your calorie intake better than aggressively cutting it down while on a deficit doing pretty much cardio only?
2026-06-28 08:00:49
1
penaltypain🫀 :
Larp
2026-07-01 18:53:14
0
nicolae :
lost 90lbs and the biggest advice I can give anyone is be consistent, whether your deficit is more aggressive or more maintenance, and build a program around your life, above all else have fun, it don't gotta be an angry or sad thing to lift and diet
2026-06-28 15:29:22
2
cruz :
tarp
2026-07-01 18:53:31
1
Mercury Rising :
when I was first started dieting I was eating way way too little and absolutely stopped loosing weight after a while even though calories in and out were theoretically the same, and I didn't loose anymore until I upped calories and then I dropped like 6 pounds in 2 days. So you do have to be a bit careful
2026-06-28 07:18:50
3
ShipMate029 :
I've been eating junk all my life. how do u all just stop eating that stuff? the cravings are always there and I just don't know how to deal with it
2026-06-28 15:02:59
1
skylar :
only real tip outside of PEDs is eat high volume slow digesting food. staying fuller longer is the method
2026-06-28 12:52:04
1
uhmacen :
Slide 6 you should be having a higher frequency in meals regardless. Overall helps digestion by putting less strain on your gut and not making you as bloated.
2026-06-29 04:11:54
2
no way :
Thanks for the advice man
2026-06-28 03:28:26
1
𒉭 :
peak bro !!
2026-06-28 08:39:48
1
𝓙🌷 :
Larp
2026-07-01 18:53:11
0
turtleculture :
Larp
2026-07-01 18:53:15
0
guccislayer69 :
larp
2026-07-01 18:54:59
0
Sticky Burner :
dnr just gonna hop on tren
2026-06-28 07:10:06
2
c :
Losing weight is so easy. Actually building a good body is hard
2026-06-29 03:21:17
1
YVES SAINT SAKI :
Lwk been eating straight McDonald’s and working out 2x a week and lost hell fat
2026-06-28 21:50:31
0
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