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@m.rizal_basri: Meleleh [email protected] @DA7 MILA #CapCut #mrizalbasri #valenda7 #milada7 #milen

M. Rizal Basri
M. Rizal Basri
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Region: ID
Sunday 28 June 2026 02:17:01 GMT
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Comments

green_tea.64
Green Tea :
jangan lupa ramein terus single milen di YouTube
2026-06-28 11:29:48
11
nike_304
nike :
Masya Allah suara milen
2026-06-28 16:50:19
0
miftah81risqi
Uswatun Hasanah :
MilenMelelehBahagia,,, kita Mencair bahagia😅😅😅
2026-06-28 03:23:43
2
user4425721257095
nurfadila :
semoga sukses dan trending satu Milen 🤲🏻🤲🏻🤲🏻👍🏻🌹🌹🌹
2026-06-28 17:13:23
0
miskamadura
miska :
mantap
2026-06-28 13:26:42
2
rap1481
Rizki Adi Pratama :
yang part indah kebelakang donk enak bgt itu
2026-06-28 12:41:52
0
albarqi89
Al Barqi :
🥰🥰🥰
2026-06-28 12:33:05
1
lattufy
Lattufy :
🥰🥰🥰
2026-06-28 17:03:15
0
andi.subrata4
Andi Subrata :
🔥🔥🔥
2026-06-28 15:32:17
0
kiya.azkia7
Kiya Azkia :
🥰🥰🥰
2026-06-28 14:50:30
0
farida8020
farida :
🥰🥰🥰
2026-06-28 14:20:48
0
andy1009274
diana ana :
🥰🥰🥰
2026-06-28 11:59:45
0
ekiulfadeski
ekiulfadeski :
🥰🥰🥰
2026-06-28 16:44:13
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safiah.imam
Safiah Imam :
🥰🥰🥰🥰🥰🥰
2026-06-28 09:47:20
0
aidaputrie98
aidaputrie98 :
🥰🥰🥰
2026-06-28 03:24:33
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mamidihonufus
🤍 :
🥰🥰🥰
2026-06-28 17:45:28
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حبش🇪🇷🎤 إريتريا 🎧🎵🇪🇷يا دول اغاني حصار🎸 ــــــــــ 🎹ااااااااط
حبش🇪🇷🎤 إريتريا 🎧🎵🇪🇷يا دول اغاني حصار🎸 ــــــــــ 🎹ااااااااط


@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy
@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy
C6.22 Light cool fabric, no sticky sweat in hot days ❄️#couchcover #summervibes #homeessentials #homedecor #tiktok #homefinds #fyp
C6.22 Light cool fabric, no sticky sweat in hot days ❄️#couchcover #summervibes #homeessentials #homedecor #tiktok #homefinds #fyp
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
São Pedro#CapCut #diadesaopedro#saopedro#29dejunho#ia#oracao
São Pedro#CapCut #diadesaopedro#saopedro#29dejunho#ia#oracao

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