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@babang.tamvan_01: senyum manis nan rupawan #CapCut
Babang Tamvam
Open In TikTok:
Region: ID
Sunday 28 June 2026 02:45:38 GMT
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Music .mp3
Comments
epannn :
nikahi dia atau like komen gw
2026-06-29 07:09:58
7466
K4Y. :
merusak Senin pagi ku🗿
2026-06-29 02:51:44
2152
superman"🦸♂️ :
efek nyoli pake bumbu somay
2026-06-28 17:55:47
1739
youweslah :
assalamualaikum
2026-06-29 13:39:19
278
rin :
sama ini aja BG 🤣😭
2026-06-28 10:36:08
846
𐙚-𝓚𝓮𝔂𝓼𝓪࿐ :
ko mirip ya..?
2026-06-30 12:22:10
51
SEAWEED🌿 :
ah ange
2026-06-30 06:57:49
2
anakmama :
Michael Jackson?
2026-07-01 07:27:41
0
𝙉𝙞𝙘𝙠𝙚𝙧⚡🐸 :
before dan before
2026-07-01 05:03:21
0
Fall_Jancok :
oh my God😱
2026-07-01 04:26:40
0
admin2 cindy :
rugi banget kalo temen ku gak liat😭
2026-06-29 15:00:37
5
🌚¥~* N *~¥🌝 :
temen gw suka yg kek gini izin teg
2026-06-29 11:21:30
7
☔🌛 :
pilih nikahin dia atau like komen ini
2026-06-29 14:00:55
5
spiderboyss🕸️ :
like komen gw atau jadi pacar dia
2026-06-30 13:39:14
65
💢*♡chen_dindaww✪🐣 :
type temen ku bnget, ntar ku tag
2026-06-29 05:09:59
7
To see more videos from user @babang.tamvan_01, please go to the Tikwm homepage.
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السٌلطانه ♥️ #foryou
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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