@theshocktroop: Always remember that Abs are 80% diet, 20% training. You can’t crunch your way out of a bad diet. 📝NUTRITION (non-negotiable): - Caloric deficit of 300-500 calories/day - 0.8–1g of protein per pound of bodyweight - Cut liquid calories (soda, juice, alcohol) - Drink at minimum half your bodyweight in ounces of water daily 📝CARDIO: -3x - 4x per week, 20–30 min moderate intensity (walk/jog, bike, row) 📝EXERCISES: 1. Cycling -Burns calories while being easy on your joints. -Builds leg endurance and cardiovascular fitness. 2. Rowing -Trains your upper and lower body at the same time. -Improves endurance while strengthening your back and core. 3. Swimming -Provides a full-body workout with almost no joint impact. -Improves heart health and lung capacity. 4. Jump rope -Burns a high number of calories in a short time. -Improves coordination, balance, and footwork. 5. Stair climbing -Strengthens your glutes, quads, and calves. -Raises your heart rate quickly for an effective cardio session. 6. Elliptical training -Delivers low-impact cardio that’s gentle on your knees. -Helps improve endurance without the pounding of running. 7. Brisk walking -Great for beginners and easy to recover from. -Supports fat loss and improves overall cardiovascular health. 📝THE MINDSET: -Consistency over intensity. One good week won’t build abs. #abs #abworkout #Summer #stomach #fatloss

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Sunday 28 June 2026 03:00:55 GMT