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@chenjiaoen_: #toriden #serumtorriden #serumcapam

Jiāo Ēn nee 🦭
Jiāo Ēn nee 🦭
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Sunday 28 June 2026 03:25:01 GMT
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maybe invest in a belt😕 #malcolmtodd @Malcolm Todd
maybe invest in a belt😕 #malcolmtodd @Malcolm Todd
Cajun Seafood Salmon with Garlic Mash and Shrimp Broccoli Sauté-COOKING WITH BRIGHT EYES 🛒Ingredients : • 2 salmon fillets • 1 tbsp olive oil • 1 tbsp Cajun seasoning • Salt, to taste • 3 medium potatoes, peeled and cubed • 2 tbsp butter • ¼ cup milk, plus more if needed • 1 clove garlic, minced • Salt and pepper, to taste • 1 tbsp butter • 1 tbsp all-purpose flour • 1 cup milk • ½ tsp crushed red pepper flakes • Salt and black pepper, to taste • 1 cup broccoli florets • 8–10 medium shrimp, peeled and deveined • 1 tsp olive oil • ½ tsp paprika • Salt and pepper, to taste 👩‍🍳How to Make It: 1. Whip the Garlic Mash Boil the potatoes in salted water until tender, then drain well. Mash with butter, ¼ cup milk, garlic, salt, and pepper, adding a little more milk only if needed for a smooth texture. 2. Sear the Salmon Pat the salmon dry, coat it with olive oil and Cajun seasoning, and season with salt. Sear over medium heat for 4 to 5 minutes per side until deeply colored and cooked through. 3. Build the Pepper Gravy Melt the butter in a saucepan, whisk in the flour, and cook for 1 minute. Gradually whisk in the milk until thick, then season with red pepper flakes, salt, and black pepper. 4. Sauté the Shrimp and Broccoli Heat the olive oil in a skillet and cook the broccoli for 2 to 3 minutes. Add the shrimp, paprika, salt, and pepper, then sauté until the shrimp are pink and the broccoli is tender. 5. Plate the Dish Spoon the mashed potatoes onto each plate and cover them with the warm pepper gravy. Arrange the salmon and shrimp broccoli sauté alongside and serve hot. ⏱️ Prep Time: 15 min . Cook Time: 25 min . Total Time: 40 min . Servings: 2 Approx. 620 Calories | 45g Protein per serving
Cajun Seafood Salmon with Garlic Mash and Shrimp Broccoli Sauté-COOKING WITH BRIGHT EYES 🛒Ingredients : • 2 salmon fillets • 1 tbsp olive oil • 1 tbsp Cajun seasoning • Salt, to taste • 3 medium potatoes, peeled and cubed • 2 tbsp butter • ¼ cup milk, plus more if needed • 1 clove garlic, minced • Salt and pepper, to taste • 1 tbsp butter • 1 tbsp all-purpose flour • 1 cup milk • ½ tsp crushed red pepper flakes • Salt and black pepper, to taste • 1 cup broccoli florets • 8–10 medium shrimp, peeled and deveined • 1 tsp olive oil • ½ tsp paprika • Salt and pepper, to taste 👩‍🍳How to Make It: 1. Whip the Garlic Mash Boil the potatoes in salted water until tender, then drain well. Mash with butter, ¼ cup milk, garlic, salt, and pepper, adding a little more milk only if needed for a smooth texture. 2. Sear the Salmon Pat the salmon dry, coat it with olive oil and Cajun seasoning, and season with salt. Sear over medium heat for 4 to 5 minutes per side until deeply colored and cooked through. 3. Build the Pepper Gravy Melt the butter in a saucepan, whisk in the flour, and cook for 1 minute. Gradually whisk in the milk until thick, then season with red pepper flakes, salt, and black pepper. 4. Sauté the Shrimp and Broccoli Heat the olive oil in a skillet and cook the broccoli for 2 to 3 minutes. Add the shrimp, paprika, salt, and pepper, then sauté until the shrimp are pink and the broccoli is tender. 5. Plate the Dish Spoon the mashed potatoes onto each plate and cover them with the warm pepper gravy. Arrange the salmon and shrimp broccoli sauté alongside and serve hot. ⏱️ Prep Time: 15 min . Cook Time: 25 min . Total Time: 40 min . Servings: 2 Approx. 620 Calories | 45g Protein per serving


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