vru
Region: US
Sunday 28 June 2026 03:34:21 GMT
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P :
Same girl 😓 my thyroid issues just won’t let me
2026-06-29 00:50:02
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jjhgibffjjbm :
Intermittent fasting. This is my routine. Lunch at 12pm. 1 cup of rice with curry or whatever sabzi there is. Eat more protein if you can. Then water. 4pm cup of mint spearmint tea. Dinner 2 eggs and then before bed 1/3 cup of keifer. If you exercise increase protein for dinner. I try to walk 30-45 min every and then simple 20 min kettle bell exercise. 1 year postpartum and I lost 35 lbs.
2026-06-29 02:43:20
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