@kailiefitness: Ladies… 👀 You can’t build your breasts with exercise. They’re made up of fat and breast tissue—not muscle. BUT… 💪 the chest muscles underneath can be strengthened, which may help create the appearance of a fuller, more lifted chest while improving your posture. These are some of my favorite chest exercises, and every workout was built using @fitbodapp. 📲 It takes the guesswork out of training, builds workouts based on your goals, and helps keep you consistent. Try adding these exercises to your routine and stay patient—consistency is what gets results. 🤝 💬 Comment “COACH” if you’re ready to take your fitness to the next level with 1-on-1 coaching. ✅ Save this workout ✅ Share it with someone who needs it #explore #Fitness #gymmotivation #health #trending
Hey so that’s not how this works since the muscle is under our breast, which are mainly fat.. so your excercising the muscle UNDER the fat (aka boob)
2026-07-12 15:50:58
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Sage :
Anyways, what surgeon yall going to?
2026-07-09 03:48:13
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12oclocksomewhere :
*unsaves after reading comments* 😭😭😭 yall are funny asf
2026-07-12 06:51:05
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Danni | Just A Normal Girl 💗 :
Respectfully… this is a little misleading to the ladies. 😅 Breasts don’t have muscles in them, so you can’t “build breast muscle” to lift them. What you can build are your chest (pectoral) muscles underneath the breast tissue. That can improve posture and make your chest look a bit fuller or perkier, but it doesn’t actually lift the breast tissue itself. There’s nothing wrong with encouraging women to strengthen their chest, but it’s important to explain why it helps instead of making it sound like exercise can physically lift breasts. That’s just not how our anatomy works.
2026-07-21 12:38:00
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BourbonAndBooks :
This is actually wrong. Chest work will push your breast tissue down and toward the armpit as the chest muscles develop. speaking from experience. I just had to get mine fixed.
2026-07-12 13:50:36
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🧺🤍🎧 :
But I don’t want my arms to get buff
2026-07-08 22:16:34
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Julie :
Men forgetting women have natural balls of fat in our chests 😂
2026-07-19 06:32:12
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deana naqib :
The fact that this is on my fyp feels personal
2026-07-13 04:43:00
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𝒄𝒐𝒄𝒐𝒂𝒃𝒖𝒕𝒕𝒆𝒓𝒔𝒕𝒊𝒙 :
that is NOT how that works btw 😭😭😭
2026-07-12 23:58:09
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Kriss🦋Autism mama🧩🌶️ :
My titties hit my knees & I’ve been doing low weighted chest presses for a month..They’re to my belly button now—bout to add these and see if I can keep them a little higher 🤞🏽
2026-06-28 15:57:41
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The Lively CEO :
Say swear
2026-06-28 23:35:24
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Taylor Renee | UGC :
my post breastfeeding titties said not quite but good try. 🤷♀️
2026-07-14 13:38:38
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BurntTaco :
I wanna see actual results cause workouts make our PECS bigger but our boobs smaller.
2026-07-09 14:31:49
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